I am a woman in my 50s, and was severely overweight, lead an absolutely inactive lifestyle, depressed and unhappy with my appearance. When I joined the classes, I was very nervous about keeping up and being there, but the instructor has been very encouraging, and not judgmental, helping me feel better about myself. She guided me through everything with her open warm smile and great personality. She helps everyone no matter what their issues or goals are. She truly comes from the heart and the classes are so enjoyable. They helped me become more active and lose weight. I feel full of energy now and 20 years yonger, people have noticed as well. I now actually have some muscles on my body, and I am on the road to greatness. DEFINITELY RECOMMENDED TO EVERYONE!!!!